https://www.practicaltransform.com/blog-1 daily 0.75 2023-01-21 https://www.practicaltransform.com/blog-1/wpwqd2iu1vzgw7ay6klomtgq4vnehg monthly 0.5 2021-08-28 https://www.practicaltransform.com/blog-1/icer3n6eb2rkhkrl8h79avcglsesg0 monthly 0.5 2021-07-31 https://www.practicaltransform.com/blog-1/of4mp2zeg569zufd21qpp28g0wbuxd monthly 0.5 2021-07-21 https://www.practicaltransform.com/blog-1/suit8rkua8wtkf5m8vm7iz1wo6my78 monthly 0.5 2021-06-15 https://www.practicaltransform.com/blog-1/bf8v2ic3cexxutp9dn8r2um8gk1k8y monthly 0.5 2021-06-01 https://www.practicaltransform.com/blog-1/less-straddle-more-paddle monthly 0.5 2021-05-19 https://www.practicaltransform.com/blog-1/straddling-worlds monthly 0.5 2021-04-29 https://www.practicaltransform.com/home daily 1.0 2026-04-04 https://www.practicaltransform.com/contact daily 0.75 2019-11-24 https://www.practicaltransform.com/about daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5dd1fae05ba4b25ea812589f/1580255683258-F5RHK89450LZXM5NHEX1/Latest+self-portrait.jpg About - Hello! I am Jamie Carmody and I believe that transformation can be practical. I am a licensed massage therapist since 1993. Over those +30 years of practice, I have a hands-on perspective with regard to personal evolution. My lens of Zero Balancing teaches me to look at the world in terms of Structure and Energy. The lens of Yoga affirms that worldview. Both enable me to ground myself and put that worldview into practice. Practical Transformation speaks to teaching people how to use these 2 technologies to transform themselves. In my world, the body is a complete “kit”. Zero Balancing allows me to facilitate the movement of body energy through body structure for others. Yoga allows the individual to facilitate the movement of energy through themselves. It is a world where better alignment and energetic movement translate into greater resilience and well-being, no matter who is doing it! It is the practice of transformation. https://www.practicaltransform.com/about-1 daily 0.75 2019-11-24 https://www.practicaltransform.com/about-2 daily 0.75 2019-11-24 https://www.practicaltransform.com/zero-balancing daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5dd1fae05ba4b25ea812589f/1576195763195-OKVB5ERG8YHU0K5SZ32C/IMG-9263.jpg Zero Balancing https://images.squarespace-cdn.com/content/v1/5dd1fae05ba4b25ea812589f/1576195646493-ECWZR35HJREN1C69EFL1/IMG-9265.jpg Zero Balancing https://images.squarespace-cdn.com/content/v1/5dd1fae05ba4b25ea812589f/1576195648840-BO0UENG8KVYKIW3DFC5A/IMG_9324.jpeg Zero Balancing https://www.practicaltransform.com/distance-healing daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/5dd1fae05ba4b25ea812589f/1585452547216-6VR492TEADGZF16AUFP8/image1-5.jpg Distance Healing https://images.squarespace-cdn.com/content/v1/5dd1fae05ba4b25ea812589f/1585452632420-6410CZ654JKZIICRWZ8P/IMG_9607.jpg Distance Healing https://images.squarespace-cdn.com/content/v1/5dd1fae05ba4b25ea812589f/1585452749040-YYKCBVPZLDE8YIB041R9/image0.jpg Distance Healing https://www.practicaltransform.com/classes-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.